Photo caption: Never underestimate the power of your smile or a wave. It signals to others that you’re open for positive interactions.

Making friends is a lifelong journey, not just something that happens in childhood or during our school years. While the nature of social opportunities may change as we age, the need for meaningful connections never really fades. In fact, it often deepens, making friendships even more rewarding and important. For older adults, making and keeping friends can be both an adventure and a key part of enjoying life to the fullest.

Benefits to Seeking Out New Friendships

Why is seeking out new friendships so important? The benefits go far beyond having someone to chat with or share a meal. Research is clear: social connections can improve our health and happiness.  A 2019 study in “The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences” found that seniors who interacted with people outside their immediate family and close friends enjoyed better moods, experienced fewer negative emotions, and tended to be more physically active. These are significant perks that contribute to quality of life. Friends can also encourage us to follow healthier lifestyle habits, reduce the risk for health problems, and improve our confidence and self-worth, according to the Mayo Clinic.

8 Creative Ways to Grow Your Social Network in your 60s and Beyond

Building new friendships often requires a little intention, but you’d be amazed at how many opportunities are within reach when you look for them. Here are some strategies to help you connect with others:

• Step out of your comfort zone: and explore options you may not have considered. Break up your routine by trying something new. It could be as simple as taking a different route on your daily walk or striking up a conversation at the local coffee shop.
• Join a club or create your own: It’s easier to make friends with those who share your passions. Check for clubs in your area—or start one! Baking, birding, gardening, reading, exercise, fishing, knitting, or movie nights all make great reasons to gather.
• Participate in faith-based groups: If spirituality is important to you, local religious services or study groups can offer a strong sense of community.
• Sign up for a class: Whether you’ve always wanted to try painting, digital photography, or cooking, group classes bring people together and often lead to friendships over shared experiences.
• Find a support group: If you’re navigating a tough time, a support group provides a safe space for connection and understanding.
• Volunteer or join a charitable cause: Giving back is a meaningful way to meet people while making a difference. Local nonprofits and community centers are often looking for helpers.
• Make the most of community centers: Beyond Bingo, today’s senior and community centers offer a wide range of events, from fitness and art classes to technology workshops.
• Rekindle past relationships: Reach out to old friends you might have lost touch with due to distance or circumstances. A simple message or phone call can reawaken a treasured connection.

How to Break the Ice

Taking the first step can feel daunting, but often, small gestures make all the difference. A warm hello, a smile, or a simple question about someone’s day can open the door to a wonderful conversation. For those living in senior living communities, spending time in common areas, joining group activities, or even leaving your door open when you’re receptive to company can invite friendly encounters.

Remember, everyone longs to be seen and valued. People appreciate when someone takes the initiative to reach out—even if it’s just to ask about their favorite book, recent travels, or the weather.

Have our tips made a difference in your search for new connections? Do you have other creative ideas for forming new friendships? Please share any ideas that you think our readers would find helpful on our Facebook page. After all, building great friendships begins with the courage to reach out—and you never know who’s waiting for a wave or a smile today.