Have you ever visited home to leave afterwards and text your loved ones a message that says something along the lines of, “Mom is losing weight.”

If you have, or you have noticed a recent or sudden change in your loved one’s appearance, specifically weight changes, then it could be a sign that your loved one could need closer attention to their diet and lifestyle. As we age, it’s common to notice changes in our bodies, including weight fluctuations. Seniors often experience weight loss, which can be due to various factors.

While sudden physical changes can seem alarming, it’s important to understand the reasons why seniors lose weight and what steps can be taken to help your loved one thrive.

Why is Mom Losing Weight?

There are many reasons why seniors lose weight. Some of the most common factors include:

• Reduced Appetite: As we age, our bodies naturally produce less of the hormones that regulate appetite. In fact, between 15-30% of older adults experience diminishing appetite. Additionally, seniors may have a reduced sense of taste and smell, which can make food less appealing.
• Changes in Metabolism: As we get older, our metabolism slows down. This means that our bodies burn calories at a slower rate, which can lead to weight loss.
• Medications: Many seniors take medications that can cause weight loss as a side effect. This is especially true for medications that affect the digestive system.
• Health Conditions: Seniors may develop health conditions that affect their ability to eat or absorb nutrients. For example, seniors with Alzheimer’s or other forms of dementia may forget to eat or have difficulty swallowing.

5 Essential Strategies to Help Improve Seniors Well-Being

If you’re concerned about a senior loved one’s weight changes, there are steps you can take to help them. Here are some tips:

1. Encourage Nutritious Eating: Seniors need to eat a balanced diet to maintain their health. Encourage your loved one to eat a variety of fruits, vegetables, whole grains, and lean proteins.
2. Address Underlying Health Conditions: If your loved one is experiencing weight loss, or gain, due to an underlying health condition, like Alzheimer’s or other related dementia, it’s important to address that condition. Work with your loved one’s healthcare provider to develop a treatment plan. Is your loved one with dementia struggling at meal time? Learn some tips to make eating easier here in our blog post!
3. Consider Supplements: If your loved one is having difficulty getting all the nutrients they need from food, consider adding supplements to their diet. Talk to a healthcare provider about which supplements may be appropriate.
4. Promote Physical Activity: Exercise can help seniors maintain their weight and improve their overall health. Encourage your loved one to engage in physical activity that is appropriate for their abilities.
5. Socialize and Connect: Loneliness and isolation can contribute to weight loss in seniors. Encourage your loved one to socialize with friends and family members and consider getting involved in community activities.

Weight  fluctuations are a common concern among seniors, but there are steps that can be taken to help them thrive. Encouraging nutritious eating, addressing underlying health conditions, considering supplements, promoting physical activity, and socializing and connecting can all contribute to a senior’s overall health and well-being.

In addition to the aforementioned strategies, exploring assisted living or memory care options can be a game-changer when it comes to helping your loved one thrive. Assisted Living and Memory Care communities provide a supportive and enriching environment designed specifically for seniors, offering an array of benefits. From professional care and assistance with daily activities to nutritious meals and engaging social activities, these communities can enhance your loved one’s overall well-being. Furthermore, the sense of community and social interaction in these communities can combat feelings of isolation and loneliness, promoting mental and emotional well-being. By considering assisted living or memory care, you can provide your loved one with a nurturing environment that supports their physical, social, and emotional health, ultimately enabling them to thrive in their golden years.