Whether you are providing meals for a loved one, or are a senior cooking for yourself, you may be wondering if the food you’re cooking is nutritious enough for your needs. We interviewed Jesse Hall, a Registered Dietitian, to get the scoop on what it really means to cook nutritious food. How are seniors’ dietary
“Pain is inevitable, suffering is optional.” —Buddhist Proverb While pain is a fact of life, for some it is a more than an occasional occurrence. One in five adults in America experiences chronic pain. Chronic pain is one of the most common reasons adults seek medical care and it can last for months, years, and possibly
Follow your doctor's instructions and consult with them before changing your diet, exercise routine, or supplements. Strength, speed, and stamina are just a few of the physical abilities that naturally diminish as we age. Together with these changes in muscle function, the body's capacity to coordinate its movements changes. Decreases in physical strength change the
When we think about Mother’s Day, it’s often the small things that rise to the surface—a favorite meal shared around the table, the sound of her laughter during an old movie, or the way her stories seem to make time slow down. As our mothers grow older, the gift they treasure most isn’t wrapped in
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